June 17, 2024

TikTok Cottage Cheese and Mustard ‘Diet’: Is it healthy?

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Mustard and cottage cheese might not seem like a taste made in heaven – but that hasn’t stopped this food combo from TikTok taking it by storm.


These two simple kitchen staples have become a TikTok sensation, with influencers filming themselves dipping foods like raw vegetables or chicken sausage into the cultured cheese and then slathering it with the yellow condiment.


Started with influence Tiffany Magee, the hashtag #veggieswithmustard now has over 250 million views on TikTok. Magee claims that eating this meal regularly helped her lose 80 pounds, and others have embraced the trend as a way to lose weight.


The idea is that, as a high-protein food, cottage cheese keeps you full, as do other high-protein foods, such as sausage, that you could dip into the ingredient combo. Other dip candidates – vegetables like broccoli, hearts of palm, carrots, or peppers – are high in fiber, which also helps keep you full for longer. Mustard provides a tangy flavor that TikTokkers say adds to the deliciousness.


As long as you’re not eating other high-fat, high-calorie foods, these elements create the perfect recipe for weight loss, say people who encourage the mustard and cottage cheese trend.


But is this eating plan right for you?


If you want to trim, this diet may look very appealing – it’s all about inexpensive ingredients and a little planning. However, dietitians note that it has some red flags. Here’s what they had to say about this latest TikTok trend.



Both ingredients offer health benefits, and cottage cheese is particularly favored by dietitians due to its excellent nutritional profile. “Cottage cheese is a great source of protein with 25 grams per cup, and a good source of calcium and vitamin B12,” Jamie Nadeau, DRof The Nutrient Chothrom, said Health. “A lot of people struggle to prioritize getting enough protein, and cottage cheese is a really convenient and affordable option.” Other nutrients in cottage cheese include phosphorus, selenium, and vitamin A.


People with diabetes or insulin resistance can benefit from eating cottage cheese, according to Miranda Galati, MHSc, RD, founder of Real Life Nutritionist. “As a natural high-protein, low-sugar food, cottage cheese is great for blood sugar,” Galati said. Health. “When you pair a protein-rich food like cottage cheese with a carbohydrate source like fruit, you’re getting sustained energy to keep you full and prevent blood sugar crashes later.”


Mustard also has several health benefits. “For one thing, mustard is low in calories and can support weight loss goals,” Galati said. “Mustard is rich in antioxidants such as isothiocyanates and sinigrin, which have anti-cancer and anti-inflammatory properties and can help protect against disease.”


If you choose mustard with seeds, you will rack up additional benefits. Mustard seeds contain magnesium, manganese, selenium, and a hint of fiber. Still, dose and context matter. “There are many beneficial compounds in the mustard plant and mustard seed, but you don’t have to change your health by adding some to your sausage or vegetables,” Galati said.



Since cottage cheese, mustard, meat and veggies are generally low-calorie and satiating, it’s entirely possible that eating them over and over again will lead to weight loss. But that doesn’t necessarily lead to a balanced and nutritious diet, Galati said.

“A healthy diet should include a variety of foods to make sure you’re getting all the nutrition you need,” she said.


In addition, some brands of mustard and cottage cheese contain high amounts of sodium, which can cause blood pressure problems when eaten in excess. If you decide to eat these foods often, it’s smart to keep tabs on how much sodium each meal provides.


There is also the possibility that you will get tired of eating the same foods every day, making it difficult to stick to this weight loss plan diet in the long term. Eventually, you may binge on high-calorie foods just to balance your diet.


Finally, if you don’t like mustard and cottage cheese in the first place, it’s probably not a great idea to jump on this trend. “If you’re chowing down on cottage cheese because Tiktok told you it’s good for weight loss, it’s not going to serve you long-term,” Nadeau said.



When choosing dip ingredients, you could do a lot worse than mustard and cottage cheese. “High-protein dips like mustard and cottage cheese definitely have advantages over low-protein dips, like salad dressings,” Nadeau said. “When you use a higher protein dip, it adds to the satisfaction factor of your entire meal or snack.” There is no harm in eating it regularly, she said.


But if you want to eat mustard, cottage cheese, veggies, and meat for every meal — and for weight loss purposes — Galati said you might want to reconsider.


“I’ll be honest, it sounds like a delicious lunch, but include some other nutritional choices in your life as well,” she said.

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