February 23, 2024

Solve Your Smartphone Addiction by Getting 2 Phones. No, really.

  • Many Americans spend hours a day on their phones and struggle to cut back.
  • George Mack, a newsletter writer and marketing executive, said two phones helped him fix his phone addiction.
  • He said that the phone alone stimulates serotonin, while the phone with all social media apps stimulates dopamine.

Many Americans who spend too much time on their smartphone romanticize it getting rid of it all and returning to the days of flip phones and T9 predictive text. Some of them actually do it.

But what if the solution is not fewer phones, but more? That’s exactly what it is George Macknewsletter writer, marketing executive, and Twitter personality, who helped him solve his smartphone addiction.

Mack said he now has two phones: a “cocaine phone” and a “kale phone.”

He described his kale phone as “full steel serotonin”—the brain chemical associated with happiness, focus, and calmness, according to Cleveland Clinic. Mack said the only apps on this phone are notes, Kindle, Uber, and Maps, and only two or three people have the number, in case of emergency.

Cocaine, on the other hand, is a “full stack dopamine” – the brain chemical associated with motivation and reward. Social media is known to trigger the brain’s reward system by releasing dopamine with every swipe, which eventually affects us all. dopamine junkies which is always craving just a little more. Mack’s cocaine phone has the time-killing apps you’d expect: Twitter, Instagram, TikTok, and WhatsApp, and lets anyone call him.

It goes into detail on Twitter how he uses each phone, but ultimately the types of phones you use and what you put on them will depend on your particular circumstances and needs. He said he received “countless DMs from people who said they’ve fixed their smartphone addiction.”

Mack is not the first to propose a two phone solution, but it might be useful to think of it in terms of cal and cocaine, or serotonin and dopamine, to illustrate your phone use. Both phones can also help set boundaries for when you’re using your phone as a useful tool, and when you’re using it in ways that aren’t positive in your life.

And if you are like the many Americans who spend a a third of their waking hours staring at phones or tabletsyou have nothing to lose and a lot of time to gain by giving it a try.

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