May 24, 2024

Your Cancer Answers: How to optimize bone health | Health & Fitness

We all should be aware that as we age — after 50 years old for men and after menopause for women — our bone health is in a slow state of decline.

For cancer patients this may be even more concerning. Some cancer treatments can have a negative effect on our bone health. So, what can we do about it?

There are a few things we can do to optimize our bone health through our nutrition and physical activity.


Vitamin D

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